https://www.beyourownbodyworker.net/contact daily 0.75 2022-01-17 https://www.beyourownbodyworker.net/about daily 0.75 2022-03-27 https://www.beyourownbodyworker.net/work daily 1.0 2022-01-29 https://www.beyourownbodyworker.net/work/clay-ceramics-gfryt monthly 0.5 2022-01-09 https://images.squarespace-cdn.com/content/v1/6191291cb0d6bc5d6741ac27/342c0383-0819-4cbd-9e2a-ec4862080f91/deep-blue-rub.jpg Work - Home Apothecary "Massage in a Bottle". I'll confess to my clients right now that half the relief you receive from our sessions is due to my manual therapy skills, and half is due to Deep Blue Rub. Known as the Soothing Blend, it is specifically formulated to relieve muscle and joint discomfort. Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile and Osmanthus provide a comforting sensation of cooling and warmth to problem areas. Contact me for more detailed information regarding therapeutic benefits and uses. To make a one-time retail purchase click the image above. https://images.squarespace-cdn.com/content/v1/6191291cb0d6bc5d6741ac27/e93379ba-2e59-4c81-ad9c-2d644060af32/Frankincense.jpg Work - Home Apothecary "The King of Oils". Frankincense has been used therapeutically for centuries and in ancient cultures valued more than gold. Steam distilled from the tree resin of Boswellia Frereana, Doterra sources their oil from Somaliland, where they contract directly with harvesters to ensure fair compensation. They've also implemented practices that protect the trees and prioritize sustainability. In alignment with their mission to "source the best and help the most", they've utilized their philanthropic Healing Hands organization to build schools and hospitals in these communities. Aromatically Frankincense is warm, spicy and soothing. Topically it's used to rejuvenate the skin. Internally it supports healthy cellular, nervous, immune and digestive function. Contact me for more detailed benefits and uses. To make a one-time retail purchase click the image above. https://images.squarespace-cdn.com/content/v1/6191291cb0d6bc5d6741ac27/242c3f28-6c0b-4f63-8149-8cd90106c7bd/On+Guard_0A3A7510.jpg Work - Home Apothecary On Guard the "Protective Blend". Without a strong immune system, it's hard to stay on track with our daily self-care routines and goals. This spicy, warming blend of Wild Orange, Clove, Cinnamon leaf and bark, Eucalyptus and Rosemary can be used aromatically, topically and internally. Contact me for more detailed benefits and uses. To make a one-time retail purchase click the image above. https://images.squarespace-cdn.com/content/v1/6191291cb0d6bc5d6741ac27/24a35b62-75ea-4b52-a016-94d8dd33d262/Coconut+Oil+2.jpg Work - Home Apothecary Fractionated Coconut Oil. While many essential oils can be applied "neat" directly to the skin, some require a carrier oil. Coconut oil is one of the best. One or two drops of essential oil diluted in a teaspoon of carrier oil can improve distribution and absorption while nourishing the skin. For more information on how to use carrier oils, feel free to contact me. To make a one-time retail purchase click the image above. https://images.squarespace-cdn.com/content/v1/6191291cb0d6bc5d6741ac27/96617d7a-cded-4bd8-803d-07fc2df35342/Citrus+Bliss.jpg Work - Home Apothecary Citrus Bliss "Invigorating Blend". For when you need a little energy and mood boost (usually mid-afternoon for me). Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, Clementine and Vanilla bean absolute. Doterra's citrus oils are cold-pressed from the rind. Combined with Vanilla, these oils are not only uplifting aromatically, but a divine topical fragrance. I stopped wearing perfume years ago after learning how many chemicals I was absorbing through my skin. This is one of my favorite replacements. Citrus oils are not only packed with antioxidants, but are purifying and cleansing as well. Avoid exposure to direct sunlight for up to 12 hours after use, as topical application of citrus oils may increase skin photosensitivity. Contact me for more detailed uses and benefits. To make a one-time retail purchase click the image above. https://images.squarespace-cdn.com/content/v1/6191291cb0d6bc5d6741ac27/77303476-6ba0-452b-85ea-1d8539c2ac06/yarrow-pom-30ml.jpg Work - Home Apothecary Yarrow Pom active botanical nutritive duo. In my opinion, the only anti-aging serum you'll ever need. This proprietary blend activates skin proteins that protect your complexion from enzymes which breakdown collagen and elasticity. With chemical components like Omega 5 Punicic Acid, Antioxidants, Beta-Caryophyllene, and Chamazulene, Yarrow Pom supports immune, nervous system and cellular function. It's vegan-friendly and can be used topically, aromatically and internally. At 51 years young, I've been using this blend for several years now. I love telling people how old I am, and attribute much of this enjoyment to daily use of Yarrow Pom. It's skin benefits are obvious, and it has vast internal benefits as well. For more information on benefits and uses please contact me. To make a one-time retail purchase click the image above. https://images.squarespace-cdn.com/content/v1/6191291cb0d6bc5d6741ac27/dbf6e87f-fd7d-4d46-b197-293ebe485104/digestzen-15ml.jpg Work - Home Apothecary The "Tummy Tamer". I think most of us experience at least occasional bloating or digestive discomfort. If that's true for you, you'll be happy to have Digest Zen on hand. This blend of Ginger, Peppermint, Fennel, Coriander, Tarragon, Caraway and Anise relieves bloating and indigestion in minutes. It can be applied topically to the abdomen or taken internally in water or a capsule. Doterra's empty Veggie Capsules are also available on this website, as well as this essential oil blend already in capsule form. Feel free to contact me for more detailed information on benefits and uses. To make a one-time retail purchase click the image above. https://images.squarespace-cdn.com/content/v1/6191291cb0d6bc5d6741ac27/1bf22967-4b50-4def-96dd-3330c7212bbc/deep-blue-polyphenol-complex.jpg Work - Home Apothecary The more I've learned more about the side-effects of NSAIDs and Acetaminophen, the more I've sought for nature's alternative. I much prefer to stock my medicine cabinet from the Farmacy. This polyphenol blend of frankincense, turmeric, green tea, ginger, pomegranate and grape seed extracts is the perfect internal compliment to the topical Deep Blue Rub. Designed to provide soothing support to aching muscles and other occasional discomfort, it can be taken as needed, or even daily for long-lasting benefits. Email me for detailed benefits and uses. To make a one-time retail purchase click the image above. https://images.squarespace-cdn.com/content/v1/6191291cb0d6bc5d6741ac27/6253f4d0-fefd-4db3-8ad0-5153b01e169b/mito2max.jpg Work - Home Apothecary Let's face it, we're highly unlikely to stick to our self-care routines when we're exhausted. The first step to correct that is getting quality sleep (see Lavender and Serenity for that). If you still need a boost, and don't want to over-caffeinate to get it, try Mito2Max "Energy and Stamina Complex". This blend of adaptogenic herbs and extracts supports healthy cellular energy production. It optimizes mitochondrial function, aerobic capacity and stamina naturally without the use of harmful stimulants. For more detailed information on ingredients and benefits feel free to contact me. To make a one-time retail purchase click the image above. https://images.squarespace-cdn.com/content/v1/6191291cb0d6bc5d6741ac27/22047858-60f4-45c9-8c87-e02a088f31f5/slim-and-sassy-15ml.jpg Work - Home Apothecary Slim and Sassy "Metabolic Blend" combines essential oils known to promote a healthy metabolism when ingested (Grapefruit, Lemon, Peppermint, Ginger, Cinnamon). Consume with water before meals to help control appetite. Dilute in coconut oil and apply topically to areas of concern. Avoid direct sunlight for up to 12 hours after topical application as citrus oils may increase skin photosensitivity. For more information on benefits and uses please contact me. To make a one-time retail purchase click the image above. https://images.squarespace-cdn.com/content/v1/6191291cb0d6bc5d6741ac27/b3d1a113-2f47-4076-a0d4-1326e874b627/doterra-breathe-respiratory-drops.jpg Work - Home Apothecary Coughing and congestion have never been fun, but now they're a source of significant social anxiety as well! I know I have become hyperaware of anyone with any type of respiratory symptom, and I'm personally mortified to cough or sneeze in public. Having these lozenges on hand has saved me. I've tried the drug store versions (especially all the natural ones) and they do nothing for me. These work. The blend of Lemon, Peppermint, Eucalyptus, Thyme, Melissa and Cardamom essential oils all help to clean and sooth airways and for me they've knocked that tickle cough right out! Contact me for more information on uses and benefits. To make a one-time retail purchase click the image above. https://images.squarespace-cdn.com/content/v1/6191291cb0d6bc5d6741ac27/556ee0ed-b085-4175-aba3-46b2e8051ea3/doterra-breathe-15ml.jpg Work - Home Apothecary Breathe "Respiratory Blend" combines Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Cardamom, Ravintsara and Ravensara to maintain clear airways and easy breathing, while minimizing the effects of seasonal threats. Diffusing it in the bedroom at night, when needed, can prevent the ordeal of trying to sleep while mouth-breathing (which never works well for me). You can also apply it topically to the chest, or lung and sinus reflexology points on the feet. Feel free to email me for more tips on how to get the most out of this blend. To make a one-time retail purchase click the image above. https://images.squarespace-cdn.com/content/v1/6191291cb0d6bc5d6741ac27/a27dec19-049b-42d2-8a59-fa033692986b/lemon-15ml.jpg Work - Home Apothecary I'm guessing most of you have already heard at least some of the internal cleansing benefits of Lemon. In fact, I bet some of you already drink a glass or 2 of lemon water every morning like I used to prior to using the oil instead. Google will fill you in on morning Lemon water benefits if that's new to you. I switched to the oil a few years ago, 2 drops in a capsule every morning with a large glass of filtered water. The oil is cold-pressed from the rind, which is where the large majority of phytochemicals reside. Our bodies go through a thorough detoxification process while we sleep, and consuming lemon water first thing every morning helps our body finish that process by facilitating digestive elimination. It also supplies a healthy dose of Vitamin C and, when consumed with water (as it should be), starts our day off hydrated. Lemon has multiple benefits and uses, so feel free to email me and learn more. To make a one-time retail purchase click the image above. https://images.squarespace-cdn.com/content/v1/6191291cb0d6bc5d6741ac27/34a791f8-eaa4-42ab-841f-3406c8ab75f4/peppermint-15ml.jpg Work - Home Apothecary The main active chemical compound in Peppermint is Menthol, giving it a variety of health benefits. A drop in water creates a refreshing mouth rinse, a couple drops in a capsule alleviates occasional stomach upset, aromatically it promotes healthy respiratory function and clear breathing, it's a natural bug repellent, it soothes burns and sunburns, it relieves headaches when applied to temples or the back of the neck, it calms allergies and hives, and the list goes on. For more information on benefits and uses feel free to contact me. To make a one-time retail purchase click the image above. https://images.squarespace-cdn.com/content/v1/6191291cb0d6bc5d6741ac27/7307976e-0a7e-4320-a406-cb014b1e0ec0/lemongrass-15ml.jpg Work - Home Apothecary Sourcing from Southern India where rainfall levels are high, produces a Lemongrass crop with higher Citral levels. An excellent oil for self-massage, Lemongrass is purifying and toning to the skin. Taken internally it promotes healthy digestion and acts as an overall tonic to the body's systems. For more detailed information on benefits and uses feel free to email me. To make a one-time retail purchase click the image above. https://images.squarespace-cdn.com/content/v1/6191291cb0d6bc5d6741ac27/ee879422-948f-43c6-9404-34cc6ca0da9f/melaleuca-tea-tree-15ml.jpg Work - Home Apothecary Australian Aborigines have used "Tea Tree" for centuries, often crushing leaves in their hands and inhaling the aroma for colds and illnesses. In our culture, we're most familiar with the use of Melaleuca for skin blemishes, which is primarily what I've used it for. Just as it's cleansing to the skin, it's excellent for cleaning surfaces and purifying the air. Another common use is topically on fingernails and toenails to keep them looking healthy. Contact me for more detailed benefits and uses. To place a one-time retail purchase click the image above. https://images.squarespace-cdn.com/content/v1/6191291cb0d6bc5d6741ac27/e95424f1-1994-44e8-9609-ff5ad3392590/turmeric-15ml.jpg Work - Home Apothecary A key botanical of the traditional Ayurvedic health practices of India, Turmeric has a long history that has inspired modern uses today. Steam distilled from the root, Turmeric essential oil has two unique chemical components: Turmerone and ar-Turmerone. Most commonly known for their nervous system benefits, this oil is useful both aromatically and internally. Advantageous to the immune system, it also promotes clear, smooth and radiant skin (I've personally used it for hyperpigmentation on my face with excellent results). The Turmerones in the essential oil have been shown to improve the absorption of Curcumin, which is an extract of the root often used to protect against oxidative damage and maintain a healthy inflammatory response. For more detailed information on uses and benefits, feel free to email me. To place a one-time retail order click the image above. https://images.squarespace-cdn.com/content/v1/6191291cb0d6bc5d6741ac27/852d33f5-a7d7-4971-a2b9-a0a5860974da/lavender-15ml.jpg Work - Home Apothecary Everybody's favorite: Lavender oil. Probably because it's the most familiar oil, but also because it smells amazing and is so blissfully calming. Most people use it to promote sleep, either aromatically or topically (or both!) I also love it for accelerating healing of minor cuts or skin irritations. It's perfect for a calming bath (especially combined with Epsom Salts), and can be taken internally to reduce anxiety as well. For more information on benefits and uses feel free to email me. To place a one-time retail order click the image above. https://images.squarespace-cdn.com/content/v1/6191291cb0d6bc5d6741ac27/bc45cae0-8949-40df-9b2a-a3a6fe03df3b/1f3824d1bc3f40588dced5eb4a6bf947.240.jpg Work - Home Apothecary Empty Veggie Capsules provide a convenient way to take appropriate essential oils internally. I use mine every morning with 2 drops of Lemon, whenever I have digestive discomfort...2-4 drops of Digest Zen, and if I ever feel like I'm coming down with something I immediately take 2 drops of On Guard + 2 drops of Oregano. These capsules are made with inert vegetable ingredients and free of preservatives, gelatin, wheat, sugar, starch, dairy and animal products. Not all essential oils are safe to take internally, so please schedule a complimentary consultation with me prior to doing so (or let's at least email about which oils are safe+dosage). Personally, I've experienced dramatic digestive and immune system benefits from using EOs internally. Feel free to contact me for more detailed information. To make a one-time retail purchase of Veggie Caps click the image above. https://images.squarespace-cdn.com/content/v1/6191291cb0d6bc5d6741ac27/8f33c4fd-9464-4415-83f9-655516442f58/digestzen-softgels.jpg Work - Home Apothecary See Digest Zen above for a description of the blend. These are the same oils conveniently encapsulated for you. I brought these to Thanksgiving once and passed them out before we ate. I was very popular that year! Feel free to contact me for detailed benefits and uses. To make a one-time retail purchase click the image above. https://images.squarespace-cdn.com/content/v1/6191291cb0d6bc5d6741ac27/24184bd7-c698-4eb0-8b94-b09e46b4a8e1/copaiba-15ml.jpg Work - Home Apothecary A non-Cannabis Cannabinoid. I think we've all caught on that Cannabis has a variety of health benefits through our Endocannabinoid System, and CBD oil is popping up in everything from coffee to shampoo. But did you know Cannabis is not the only Cannabinoid? Beta-Caryophyllene, which is steam distilled from the resin of Brazil's Copaiba tree, is one such Cannabinoid. Used for centuries in the Amazon rainforest, benefits are incredibly versatile. Taken internally, the oil can support the cardiovascular, digestive, nervous and immune systems. It's calming aromatically, topically promotes clear skin, and stops potential damage at the cellular level as an antioxidant. Contact me for more detailed benefits and uses. To place a one-time retail order click the image above. https://images.squarespace-cdn.com/content/v1/6191291cb0d6bc5d6741ac27/4c3a181a-d175-4add-af91-63de2b0a4c06/doterra-serenity-softgels.jpg Work - Home Apothecary Quality sleep is vital for our bodies and minds. The Serenity "Restful Complex" utilizes Lavender's well-known relaxation promoting benefits, combined with L-Theanine, Lemon Balm, Passionflower, and Chamomile to gently promote sleep without feeling groggy or sleepy the next day. Most adults need 7-8 hours of sleep every night. Deprivation has been linked to many health risks and places a tremendous burden on virtually every organ system in our bodies. When needed, take 1-2 softgels before bed to promote your body's natural recuperative and restorative processes. For more detailed information on uses and benefits, feel free to contact me. To make a one-time retail purchase click the image above. https://www.beyourownbodyworker.net/work/5past-watches-efdx7 monthly 0.5 2022-01-29 https://images.squarespace-cdn.com/content/v1/6191291cb0d6bc5d6741ac27/88ac75e9-0672-41d2-b86b-edf3a8fd8278/2+small+balls.jpg Work - Self-Massage Tools The original, and smallest, Tune Up Fitness self-massage rubber ball. I find this size to be best for neck work, and most techniques require a yoga block as well. I've included the yoga block I prefer on this page. For more detailed information about these tools, or to purchase on Amazon, click the image above. https://images.squarespace-cdn.com/content/v1/6191291cb0d6bc5d6741ac27/542f6d26-f656-4d64-b1b3-46f324fd23cb/2+Alpha+balls.jpg Work - Self-Massage Tools The largest Tune Up Fitness rubber self-massage ball. I find the "alpha" to be the best for gluts and pecs. If those are the primary muscle groups you're targeting, I'd start with this ball. I do find it helpful to have each size, since they're each better suited for different muscles. For more detailed information on the Alpha, or to purchase on Amazon, click the image above. https://images.squarespace-cdn.com/content/v1/6191291cb0d6bc5d6741ac27/c522106f-1810-4012-9610-030b5e06e84f/OPTP+Soft+Foam+Roll.jpeg Work - Self-Massage Tools A low-density foam roll. I started with the harder versions, and have tried all of the textured ones, but enjoy using a softer roll so much more. I'm not a "no pain no gain" therapist. I do prefer using deep pressure where needed, but never want that pressure to hurt. For those of you who get bodywork, I'm sure you recognize the difference between therapeutic deep tissue and painful deep tissue. The softer foam rolls mirror the therapeutic pressure I aim for, and steer clear of the painful version. For more detailed information about the product, or to order on Amazon, click the image above. https://images.squarespace-cdn.com/content/v1/6191291cb0d6bc5d6741ac27/d5ece900-2363-47a0-90d8-50f7435d0a7d/Footlog.jpg Work - Self-Massage Tools The Footlog. The only foot roller I've ever owned. For me, this is perfect. I'm literally using it right now as I type this. I've also had mine about 20 years, so it lasts forever. It's very dense, so if you can't tolerate hard pressure in your feet, it's definitely not the tool for you. (If you need a softer texture to keep it painfree, I recommend the original size Tune Up Fitness balls). For more detailed information about the Footlog, or to purchase on Amazon, click the image above. https://images.squarespace-cdn.com/content/v1/6191291cb0d6bc5d6741ac27/1e6fe8e1-b4a5-4eb6-a3be-06d21ddf62f2/Tune-Up-Fitness-Therapy-Ball-PLUS-Pair-Tote.jpg Work - Self-Massage Tools The medium sized Tune Up Fitness self-massage rubber balls (basically tennis ball sized). I find these to be the most versatile, so if you're testing the waters and just want to get one size, I'd go with this one. I typically use these for upper and lower back techniques, either against the wall or on the floor. For more detailed information, or to purchase on Amazon, click the image above. https://images.squarespace-cdn.com/content/v1/6191291cb0d6bc5d6741ac27/d499cc26-eef2-4477-b342-70451e5f49d6/Mini.jpg Work - Self-Massage Tools If a lighter and more portable Mechanical Percussion Device makes more sense for you, this is my favorite option. The same technology as the Power Plate Pulse, but half the size and weight. If a client has any kind of upper body discomfort (e.g. shoulders or neck), I prefer they use the lighter tool for their home vibration massage. For a more detailed description of the product, or to purchase on Amazon, click the image above. https://images.squarespace-cdn.com/content/v1/6191291cb0d6bc5d6741ac27/4b9f0223-36d2-4285-bed6-a195e56a9843/Pulse.jpg Work - Self-Massage Tools The tool I use most with clients: Power Plate Pulse. I think this is the best Mechanical Percussion Device available, and recommend either this or the "Mini" to most of my clients. Power Plate originally developed vibrating platforms for whole-body vibration, the benefits of which are wide-ranging and have been medically studied for years. This device is considered a targeted vibration product. I've taken both a Physical Therapy course and a Massage Therapy course on uses and benefits. It's considered a myofascial intervention with both mechanical and neurophysiological benefits. For a more detailed description of the product, or to purchase on Amazon, click the image above. https://images.squarespace-cdn.com/content/v1/6191291cb0d6bc5d6741ac27/9175a0b0-d4e9-44d3-b61d-15c6101c9ac3/IMG_5398.jpg Work - Self-Massage Tools A 2" thick yoga block. The neck techniques using the original (smallest) sized Tune Up Fitness balls require a yoga block as well. If you already have one, it's probably 3" thick. That's fine, but when you set the balls on it, it pushes your head very forward, which isn't great alignment. Hence, I prefer the thinner block. For more detailed information about this yoga block, or to purchase on Amazon, click the image above.